Calming Static: “Sleep Tones with White Noise” - Feel Relaxed and Stress Free. Delta Wave Healing

This track is also useful for grounding meditation as it provides a sense of oneness with nature, the earth and the cosmos. The white noise in the background is provided to increase the feelings of relaxation and calm.

Track details

Frequencies referenced: 0.5Hz, 4Hz, 7.83Hz, 100Hz.

Best for

• Falling asleep naturally
• Deep, uninterrupted overnight sleep
• Relaxation at bedtime
• Sleep cycle support
• Relaxation before bed
• Sound healing and frequency work

How to use

Find a comfortable lying position in a dark, quiet space. Play through headphones or a low-volume speaker and set a sleep timer if needed. Allow your mind to settle naturally — there is nothing to focus on. This track is designed to work passively as you drift off.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.