Zen Meditation Music: "Satori" - Awakening, Awareness, Inner Peace, Wisdom, Relaxation, Yoga

Our “Satori” music track is connected to Zazen which, in Zen Buddhism, simply means seated meditation and is a disciplined practice that involves focusing on the breath while allowing one’s thoughts to flow in and out without putting any interest in them. Usually done in a lotus sitting position, the practitioner sits with their back straight, hands folded in a mudra position, and the eyes half-open and relaxed. Training in this method puts the focus and concentration on the breath. Using the carrier frequency of 126.22Hz, this is associated with the Manipura, also called Hara, and gives advance feelings of centering and balance.

Track details

Frequencies referenced: 0.5Hz, 7Hz.

Best for

• Chakra balancing and alignment
• Guided energy meditation
• Emotional clearing and release
• Body awareness and grounding
• Spiritual practice and inner work
• Guided and silent meditation

How to use

Sit or lie comfortably in a quiet space and use stereo headphones for the full binaural and frequency effect. Close your eyes and gently direct attention to the energy centre this track is tuned for. Breathe slowly and allow the music to guide you into a relaxed, receptive state.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.