Pure Binaural Beat Tone Alpha Waves -Serotonin Release - 8Hz-10hz, 136.1hz - Running Water Effects

Using low Alpha frequencies of 8Hz to 10Hz, and the frequency of the Sun, 136.1Hz, this isochronic tone with binaural beats was created to give calmness and peacefulness. This frequency range bridges the gap between our conscious thinking and subconscious mind. In other words, alpha is the frequency range between beta and theta. It helps us calm down when necessary and promotes feelings of deep relaxation. It also gives effects of inner-awareness and balance of the self, ideal for meditation.

Best for

• Guided and silent meditation
• Mindfulness and breath practice
• Deepening body awareness
• Inner stillness and mental clarity
• Calm and stress-focused relaxation
• Calm and grounding

How to use

Choose a quiet, comfortable seat or lying position. Use headphones for the full effect, or play softly through a speaker. Close your eyes, breathe naturally, and allow the music to anchor your attention without forcing concentration.

Disclaimer: Brainwave Music audio is designed for relaxation, meditation, and wellness listening only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Healing, frequency, chakra, and brainwave-related language is used to describe the intended listening experience, not a guaranteed medical effect. If you have a medical condition, mental health concern, or persistent symptoms, speak with a qualified healthcare provider. Always listen at a comfortable volume and do not use while driving or operating machinery.