Find Relief from Anxiety and Depression with 3.5Hz Binaural Beats and 136.1Hz Low Tone Frequencies

5Hz binaural beats and 136.1Hz low tone frequencies.

The low tone frequencies of 136.1Hz are commonly associated with have a soothing effect on the heart chakra, bringing balance and harmony to the mind and body. Combined with the gentle 3.5Hz binaural beats, this track creates a powerful tool for finding relief from anxiety and depression.

So whether you're looking to start or end your day on a peaceful note, or simply need a moment of calm amidst a busy day, be sure to check out this track and experience the transformative power of 3.5Hz binaural beats and 136.1Hz low tone frequencies for yourself.

Best for

• Chakra balancing and alignment
• Guided energy meditation
• Emotional clearing and release
• Body awareness and grounding
• Spiritual practice and inner work
• Sound healing and frequency work

How to use

Sit or lie comfortably in a quiet space and use stereo headphones for the full binaural and frequency effect. Close your eyes and gently direct attention to the energy centre this track is tuned for. Breathe slowly and allow the music to guide you into a relaxed, receptive state.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.