Vipassana Meditation Music: "Insight Into Reality" - Mindfulness, Inner Peace, Spiritual, Relaxing

Vipassana is one of the ancient meditation techniques wherein one focuses and observes the deep connection between the mind and the body, and of life by increased awareness, self-control, and inner peace.

Track details

Frequencies referenced: 0.5Hz, 8Hz.

Best for

• Astral projection practice
• Deep meditative states
• Consciousness exploration
• Theta-wave induction
• Vivid and lucid dreaming
• Guided and silent meditation

How to use

Lie down in a quiet, comfortable space with no interruptions. Use stereo headphones for the full binaural frequency experience. Breathe slowly and allow your body to completely relax while keeping your awareness gently present. Set a clear intention before you begin.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.