Brain Boost - Brainwave Entrainment for Focus and Memory

Brain Boost is a nearly three-hour session built to sit underneath demanding mental work. It holds a steady, alert register throughout rather than rising or falling, with no swells, no changes of texture, and nothing that resolves - because anything that develops eventually pulls attention away from what you're doing. What's left is even and slightly forward, closer to a working surface than to music. Three hours means a long study block, a full working morning, or an exam-length revision session runs without the audio ever looping back to something you recognise.

Best for

• Guided and silent meditation
• Mindful emotional awareness
• Grounding and centering practice
• Morning or evening ritual
• Deep focus and study sessions
• Productive work and flow states

How to use

Sit or lie comfortably with headphones on. Let the repeated phrase or tone settle in the background of your attention rather than trying to concentrate on it. Sessions of 10–20 minutes work well as a daily practice.