Mindfulness Meditation Music: "Awareness of Thoughts" - Calm, Inner Peace, Awakening, Relaxation

Get into a deep state of meditation with our Mindfulness and Open Monitoring inspired meditation music track that contains binaural beats and isochronic tones ranging from 3Hz to 14Hz, and also embedded is the 7.5Hz frequency which promotes inter-awareness of self and purpose, ideal for mindfulness meditation practices.

Best for

• Guided and silent meditation
• Mindfulness and breath practice
• Deepening body awareness
• Inner stillness and mental clarity
• Morning or evening ritual
• Deep focus and study sessions

How to use

Choose a quiet, comfortable seat or lying position. Use headphones for the full binaural effect, or play softly through a speaker. Close your eyes, breathe naturally, and allow the music to anchor your attention without forcing concentration.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.